Weigh In record (no journal entry) for 14 September 2011
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206.2 lb
Lost so far: 39.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1187 kcal
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Fat: 41.97g | Prot: 55.09g | Carb: 154.41g.
Breakfast: 2% Fat Milk, Cap'n Crunch's Crunch Berries. Lunch: peanut butter, apple, Special K Low Fat Granola, Light & Fit Yogurt - Strawberry. Dinner: Boneless Skinless Chicken Breast with Rib Meat, PASTARONI CHKN & BROCCOLI. Snacks/Other: Strawberry Shortcake Rolls, cheetos, Original Beef Jerky. more...
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3282 kcal
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Activities & Exercise:
Standing - 38 minutes, Desk Work - 1 hour and 20 minutes, Sitting - 3 hours and 35 minutes, Walking (slow) - 2/mph - 4 hours and 12 minutes, Driving - 1 hour and 34 minutes, Sleeping - 9 hours, Resting - 2 hours and 3 minutes, Housework - 1 hour and 38 minutes. more...
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losing 0.3 lb a week
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mrsmcclendon210's weight history
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