Weigh In record (no journal entry) for 17 October 2015
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1586 kcal
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Fat: 68.07g | Prot: 58.95g | Carb: 176.00g.
Breakfast: Castello Creamy Blue, Garant Grovt Bröd - Honung, Turkey Breast Meat, Wasa RugSprø, Chocolate Syrup. Lunch: Sugar, Arla Smör & Rapsolja, Felix Risgröt, Apples. Dinner: Mixed Salad Greens, Spoons Afrikansk Gryta. Snacks/Other: Marabou Premium 70% Cocoa, Kinder Kinder Maxi. more...
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1934 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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flabbadabb's weight history
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