Weigh In record (no journal entry) for 14 September 2011
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212.7 lb
Lost so far: 5.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1781 kcal
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Fat: 76.80g | Prot: 84.36g | Carb: 153.41g.
Breakfast: Organic Chunky Almond Butter, Sugar Free Red Raspberry Preserves, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Sweet Roasted Red Pepper Hummus, Roasted Turkey and Vegetables. Dinner: Avocados, Corn Tortillas, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Ground Bison Meat, Fat Free Refried Beans. Snacks/Other: Ultra Light Beer, Sour Cream. more...
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2350 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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