secretlysvelte's Journal, 14 September 2011

21.2% body fat

154.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 69.34g | Prot: 115.64g | Carb: 166.35g.   Breakfast: Lean 1 Chocolate (20 oz). Lunch: Figs, Pork. Dinner: feta, greek pita. Snacks/Other: Chewy Granola Bars - S'mores, Baked Cheddar & Sour Cream. more...

2343 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...