Weigh In record (no journal entry) for 14 September 2011
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332.4 lb
Lost so far: 13.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2973 kcal
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Fat: 99.05g | Prot: 176.08g | Carb: 350.08g.
Breakfast: Whipped Cream Cheese, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Crunchy Granola Bars - Oats 'n Honey, Chewy Trail Mix Bars - Fruit & Nut. Lunch: lettuce, cucumber, carrot, tomatoes, chicken. Dinner: Mexican Blend Cheese, Fat Free Milk, Chicken Breast. Snacks/Other: Flour Tortillas (Fajita Size), Navels Oranges, Snickers Bar, Brownie. more...
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losing 2.2 lb a week
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