moemike's Journal, 16 October 2015

171.8 lb Lost so far: 19.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 86.64g | Prot: 78.98g | Carb: 230.72g.   Breakfast: Doughnut (Cake Type), Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Green Giant Healthy Weight Vegetables, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3077 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 11 hours and 40 minutes, Sitting - 4 hours and 40 minutes, Resting - 50 minutes, Sleeping - 6 hours. more...