Weigh In record (no journal entry) for 29 November 2009
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317.4 lb
Lost so far: 34.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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1964 kcal
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Fat: 69.47g | Prot: 103.95g | Carb: 233.19g.
Breakfast: cantaloupe, muffin banana nut. Lunch: ketchup, hamburger , strawberries, taco shells old elpaso, cheese weight watchers, ground turkey, Meal Replacement Bar. Dinner: green beans, instant mashed potatos, beef. Snacks/Other: hersheys chocolate, marshmallows, graham cracker. more...
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4444 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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