Weigh In record (no journal entry) for 16 October 2015
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1260 kcal
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Fat: 76.70g | Prot: 69.36g | Carb: 45.38g.
Breakfast: Kirkland Signature Organic Brown Eggs, Creamland Heavy Cream, Coffee, Animal Fat or Drippings. Lunch: Canola Vegetable Oil, Bertolli Extra Virgin Olive Oil, Beets, Stubb's Original BBQ Sauce, Whole Foods Market ground pork 15% fat. Dinner: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Trader Joe's Roast Beef, Zinfandel Wine, Nancy's Organic Cultured Cream Cheese, Beets. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee, Half and Half Cream. more...
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gaining 1.4 lb a week
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