Weigh In record (no journal entry) for 16 October 2015
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126.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1463 kcal
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Fat: 52.50g | Prot: 111.75g | Carb: 149.50g.
Breakfast: FairLife FairLife Chocolate Milk, simply nature original shredded wheat. Lunch: Noodles & Company Chicken Breast, Noodles & Company The Med Salad (Regular). Dinner: Power Crunch Protein Energy Bar - Chocolate Mint, Fairlife Chocolate Milk, HEB Kale Cranberry Pepita Salad. Snacks/Other: think thin lean protein and fiber bar. more...
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losing 2.8 lb a week
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