Weigh In record (no journal entry) for 16 October 2015
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2015:
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1934 kcal
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Fat: 103.86g | Prot: 139.78g | Carb: 129.37g.
Breakfast: Almond Butter, Egg, Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon. Lunch: Mt. Olive Roasted Red Peppers, Arugula Lettuce, Trader Joe's Savory Thins Original Rice Crackers, Hain Safflower Mayonnaise, Eggland's Best Large Grade A Eggs, Boiled Egg, Egg. Dinner: Trader Joe's Butcher Shop Ground Turkey, ShopRite Baby Bella Mushrooms, Genghis Grill Green Onions, 365 Organic Chicken Broth, Wegmans Mushrooms, Leeks, Garlic, Trader Joe's Lemon Chicken & Arugula Salad. Snacks/Other: Baked or Broiled Shrimp, Snak Club Raw Almonds. more...
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3148 kcal
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Activities & Exercise:
Shopping - 4 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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