Weigh In record (no journal entry) for 16 October 2015
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232.1 lb
Lost so far: 27.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1891 kcal
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Fat: 87.94g | Prot: 96.41g | Carb: 188.57g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Taco Bell Fiesta Taco Salad - Steak. Dinner: White Rice, Asparagus, Tilapia (Fish). Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick, Calbee Snapea Crisps. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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