Laque's Journal, 16 October 2015

Been working out Yet at the same time eating whatever I want I'll get back on track someday soon I hope until I'm just going to enjoy moment of food The life of being a female PMS week water weight craving's mood swing's the list go on O'well
190.0 lb Lost so far: 24.6 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 October 2015:
3070 kcal Fat: 175.45g | Prot: 106.58g | Carb: 278.86g.   Breakfast: Snickers Peanut Butter Squared, Frigo Cheese Heads 100% Natural Light String Cheese, Fully Cooked Turkey burgers HEB Turkey, Coffee with Cream, Nestlé cocoa mix, Great Value Spring Water. Lunch: Great Value Spring Water, Sargento Colby-Jack Cubes Cheese Snacks, Hormel Hard Salami, Hormel Original Pepperoni Slices, Ruffles Original Potato Chips, great value Ranch Chip Dip, Snickers Peanut Butter Squared. Dinner: Church's Chicken Okra (Regular), Church's Chicken Macaroni & Cheese (Regular), Church's Chicken Honey-Butter Biscuit, Church's Chicken Tender Strips. Snacks/Other: Great Value Spring Water, M&M's Milk Chocolate M&M's, Coffee with Cream, Nestlé cocoa mix. more...
3546 kcal Activities & Exercise: YMCA ES AMT - 42 minutes, Housework - 30 minutes, Vacuuming - 10 minutes, Work - 6 hours, YMCA DT AMT - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes. more...
gaining 0.3 lb a week

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Comments 
push thru it.. you got this.  
16 Oct 15 by member: redgirl1974

     
 

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