craigps's Journal, 16 October 2015

164.1 lb Lost so far: 80.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 18.26g | Prot: 45.34g | Carb: 215.56g.   Lunch: Gorton's Smart & Crunchy Breaded Fish Fillets, Kraft Macaroni & Cheese Dinner - Original, Pickles, Arnold 100% Whole Grains Whole Wheat Bread, Nong Shim Japanese Style Udon Noodle Soup. more...

2399 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...