lifetimehappiness's Journal, 13 September 2011

174.3 lb Lost so far: 12.4 lb.    Still to go: 64.3 lb.    Diet followed reasonably well.

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635 kcal

Fat: 21.76g | Prot: 39.27g | Carb: 75.48g.   Breakfast: fat free ranch ralphs, Red Onions, Red Tomatoes, Roasted Garlic Hummus Dip, Romaine Lettuce. Lunch: Hard Boiled Egg Whites, Tyson Breaded Chicken Breast Tenderloin Uncooked. Dinner: chicken, Green Tea Mochi Ice Cream, Hard Boiled Egg Whites, tomato. Snacks/Other: Garden Veggie Straws - Lightly Salted. more...

1909 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...