Weigh In record (no journal entry) for 16 October 2015
|
104.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2015:
|
1874 kcal
|
Fat: 90.36g | Prot: 54.06g | Carb: 210.85g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Cookout Slaw, Golden Corral BBQ Pork, McDonald's French Fries (Small), Hamburger Buns. Snacks/Other: Deluxe Mixed Nuts, McDonald's Frappe Mocha (Large). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|