LTHOMP56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 1022 * 64%
fat: 35.38g
|
protein: 31.55g
|
carbs: 158.91g
- -
Sat 18th: 1696 * 106%
fat: 67.00g
|
protein: 49.25g
|
carbs: 234.25g
- -
Fri 17th: 1182 * 74%
fat: 44.50g
|
protein: 49.05g
|
carbs: 153.16g
- -
Thu 16th: 1010 * 63%
fat: 30.00g
|
protein: 59.00g
|
carbs: 134.00g
- -
Wed 15th: 1088 * 68%
fat: 32.10g
|
protein: 54.40g
|
carbs: 180.60g
- -
Tue 14th: 1036 * 65%
fat: 24.73g
|
protein: 65.53g
|
carbs: 158.98g
- -
Mon 13th: 1030 * 64%
fat: 40.50g
|
protein: 51.00g
|
carbs: 127.00g
- -
Sun 12th: 1235 * 77%
fat: 42.50g
|
protein: 47.30g
|
carbs: 187.41g
- -
Sat 11th: 1363 * 85%
fat: 51.73g
|
protein: 50.21g
|
carbs: 177.98g
- -
Fri 10th: 999 * 62%
fat: 38.50g
|
protein: 37.05g
|
carbs: 134.16g
- -
Thu 9th: 1050 * 66%
fat: 28.00g
|
protein: 58.00g
|
carbs: 148.00g
- -
Wed 8th: 1068 * 67%
fat: 32.10g
|
protein: 57.40g
|
carbs: 168.60g
- -
Tue 7th: 1038 * 65%
fat: 25.27g
|
protein: 61.85g
|
carbs: 162.00g
- -
Mon 6th: 1015 * 63%
fat: 40.00g
|
protein: 53.00g
|
carbs: 128.50g
- -
Sun 5th: 1005 * 63%
fat: 30.80g
|
protein: 34.55g
|
carbs: 163.01g
- -
Sat 4th: 1500 * 94%
fat: 62.50g
|
protein: 34.00g
|
carbs: 206.00g
- -
Fri 3rd: 1109 * 69%
fat: 45.00g
|
protein: 42.05g
|
carbs: 144.16g
- -
Thu 2nd: 1010 * 63%
fat: 30.00g
|
protein: 59.00g
|
carbs: 134.00g
- -
Wed 1st: 975 * 61%
fat: 36.00g
|
protein: 52.00g
|
carbs: 129.50g
- -
April 2024
Tue 30th: 988 * 62%
fat: 34.10g
|
protein: 60.40g
|
carbs: 117.60g
- -

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