Weigh In record (no journal entry) for 16 October 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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2235 kcal
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Fat: 68.54g | Prot: 219.66g | Carb: 196.76g.
Breakfast: Cooked Salmon, Swiss Cheese, Tomatoes, Russet Potatoes (Flesh and Skin), Meijer Unsweetened Whole Frozen Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Quaker Old Fashioned Oats, Broccoli, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Adams Reserve New York Extra Sharp Cheddar Cheese, Egg White, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 4.9 lb a week
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