Weigh In record (no journal entry) for 16 October 2015
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166.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1181 kcal
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Fat: 48.99g | Prot: 76.18g | Carb: 114.00g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Boiled Egg, Bananas , Bananas , Kirkland Signature Organic Coconut Oil, Whole Foods Market Stevia, Coffee (Espresso Brewed) , Boiled Egg. Dinner: White Rice, Beef Steak, Kroger Breaded Chicken Breast Strips. more...
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losing 4.9 lb a week
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