Rockiesfan's Journal, 16 October 2015

Rockiesfan's Profile < Previous Entry |Next Entry >

That was the hardest dog gone pound to lose. Going for a hike as exercise today :)

194.0 lb Lost so far: 2.6 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2015:

1618 kcal

Fat: 60.65g | Prot: 93.31g | Carb: 174.21g. Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Tuna Salad with Egg. Dinner: Taco Mayo Double Smothered Verde Queso Burrito - Chicken. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

3068 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

27 Supporters Support

Comments

Nice drop and have a great hike.

16 Oct 15 by member: snezica

Thanks the hike is to a place called St. Mary's falls up to 10000 feet

16 Oct 15 by member: Rockiesfan

Nice drop! Hope you have a pleasant hike.

16 Oct 15 by member: CatHerder

Working hard for that pound hopefully makes it that much more satisfying. Enjoy the hike.

16 Oct 15 by member: jmb3450

Outdoor exercise is my favorite kind . . . take time to enjoy the view(s) along the way and at the top!

16 Oct 15 by member: losinit1655

Hiking is so much fun...

16 Oct 15 by member: John10251

Great hike 6.7 miles in and out at two hours and 9 minutes the falls were gorgeous

16 Oct 15 by member: Rockiesfan

WOW - you are still losing?

16 Oct 15 by member: HCB

HCB not so much, I am actually really good with my weight between 190-195

17 Oct 15 by member: Rockiesfan


	Submit a Comment You must sign in* to submit a comment*

Rockiesfan's weight history

view complete history

Rockiesfan's Journal, 16 October 2015

Submit a Comment

Other Related Links

Members

Rockiesfan's weight history