Weigh In record (no journal entry) for 16 October 2015
|
207.0 lb
Lost so far: 10.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2015:
|
2821 kcal
|
Fat: 123.38g | Prot: 139.05g | Carb: 290.91g.
Breakfast: Egg. Lunch: Egg, Baby Carrots, Kraft Reduced Fat Mayo with Olive Oil, Mt. Olive Sweet Relish, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Parmesan Cheese (Shredded), Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Rosina Italian Style Meatballs, Papa John's Cheesesticks. Snacks/Other: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas, Dairy Queen Chocolate Malt (Medium), Kashi Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...
|
|
2653 kcal
|
Activities & Exercise:
Heuser - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|