Weigh In record (no journal entry) for 16 October 2015
|
117.8 lb
Lost so far: 1.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2015:
|
230 kcal
|
Fat: 10.00g | Prot: 22.00g | Carb: 14.00g.
Breakfast: Silk Unsweetened Cashew Milk, Vega One All-in-One Nutritional Shake - Vanilla Chai. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|