Weigh In record (no journal entry) for 13 September 2011
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119.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1203 kcal
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Fat: 48.67g | Prot: 41.87g | Carb: 154.22g.
Lunch: Wheat Saltine Crackers, Natural Finely Shredded Sharp Cheddar Cheese, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Reduced Fat Milk, Chocolate Cheerios. Snacks/Other: Chocolate Sandwich Cookies (with Extra Creme Filling), strawberry, strawberry, strawberry, strawberry, Lunchable, Original Glazed Doughnut. more...
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losing 14.0 lb a week
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