Andy Silverman's Journal, 13 September 2011

155.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 43.99g | Prot: 50.66g | Carb: 228.55g.   Breakfast: Multi Grain Crackers, Nonfat Plain Yogurt, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Fruit Cup (Medium). Dinner: Vanilla Ice Cream Sandwiches, Cheese French Bread Pizza. Snacks/Other: Potato Chips, Hard Pretzels. more...

2469 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...