Weigh In record (no journal entry) for 16 October 2015
|
240.7 lb
Lost so far: 58.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2015:
|
5748 kcal
|
Fat: 326.75g | Prot: 246.16g | Carb: 378.13g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Cabbage, Extra Virgin Olive Oil, Egg, 100% Whole Wheat Pita Bread, Spinach (Chopped or Leaf, Frozen), Cooked Summer Squash (from Fresh), Potatoes (Flesh, with Salt, Boiled). Dinner: Nachos with Cheese, White Pita Bread, Vodka, Trader Joe's Tabouli Salad, Ground Lamb. Snacks/Other: Red Delicious Apples, Golden Delicious Apples. more...
|
|
3044 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|