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week 2 day 1 C25K
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179.6 lb
Lost so far: 45.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1483 kcal
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Fat: 46.39g | Prot: 118.21g | Carb: 144.07g.
Breakfast: Butter, Bagel with Fruit (Other Than Raisins). Lunch: Tuna in Water (Canned), Miracle Whip, Butter (Salted), Toasted 100% Whole Wheat Bread. Dinner: chicken skin not eaten, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice (Long-Grain, Cooked), Green Peppers, Onions, Mushrooms, Teriyaki Sauce, Snow or Sugar Snap Peas, Carrots. Snacks/Other: alfredo, Chicken (Skin Not Eaten), Coffee (1 Cream, 1 Sugar) (Medium). more...
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3885 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Sitting - 2 hours, Housework - 1 hour and 25 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.4 lb a week
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