Weigh In record (no journal entry) for 15 October 2015
|
171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2015:
|
2587 kcal
|
Fat: 90.02g | Prot: 115.18g | Carb: 209.96g.
Breakfast: Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Smart Ones Smart Creations Chicken Santa Fe. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3057 kcal
|
Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours and 55 minutes, Standing - 11 hours and 40 minutes, Resting - 15 minutes, Sleeping - 6 hours and 25 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|