Weigh In record (no journal entry) for 13 September 2011
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158.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2540 kcal
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Fat: 90.63g | Prot: 114.28g | Carb: 242.58g.
Breakfast: Minneola Tangelo Orange, Light & Fit Yogurt - Orange Mango, Nutri-Grain Bar - Cherry Pomegranate. Lunch: Avocados. Dinner: Garden Vegetable Medley, Broiled or Baked Pork Chop. Snacks/Other: Winter Lager, TLC Chewy Granola Bars - Trail Mix, Boston Lager, Onions, The Original Worcestershire Sauce, Bacon & Cheddar Potato Skins Snack Chips, TLC Chewy Granola Bars - Honey Almond Flax, Coffee, Coffee House Inspirations - Vanilla Caramel Cream, Diet Peach green Tea (Snapple Beverage Group). more...
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2839 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours and 15 minutes, Standing - 11 hours, Driving - 35 minutes, Resting - 40 minutes, Sleeping - 5 hours and 25 minutes. more...
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losing 1.4 lb a week
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