|
Finally got back on diet today; lots of fruit
|
147.0 lb
Lost so far: 29.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
867 kcal
|
Fat: 28.30g | Prot: 62.73g | Carb: 141.37g.
Breakfast: Tomato Juice (with Salt Added, Canned), Cream (Half & Half, Fat Free), Coffee, 9 grain bread nature's own, Egg. Lunch: turkey ham, mayonnaise, nature's own 9 grain. Dinner: strawberries, nectarine, saltine crackers, progresso beef pot roast light. Snacks/Other: Skinny Slim-N-Trim Vanilla Smoothie (20 oz), Sugar Free Jello Pudding. more...
|
|
2058 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 10 minutes, Shopping - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmcrane1's weight history
|