Weigh In record (no journal entry) for 15 October 2015
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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2065 kcal
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Fat: 34.07g | Prot: 66.92g | Carb: 370.17g.
Breakfast: Coffee, Sugar. Dinner: Compliments Marinated Three Bean Salad, White Rice, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Tillamook Lowfat French Vanilla Bean Yogurt, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Frozen Blueberries, Planters Deluxe Mixed Nuts, Baker's Dipping Chocolate Real Dark Semi-Sweet Chocolate, Coca-Cola Coco-Cola Classic (12 oz), Kirkland Signature Cranberry Juice Cocktail. more...
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steady weight
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