Weigh In record (no journal entry) for 15 October 2015
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126.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1214 kcal
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Fat: 44.61g | Prot: 143.15g | Carb: 55.50g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Frigo Shredded Parmesan Cheese, Giant Eagle Egg Whites. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pictsweet Steam'ables Mixed Vegetables, Ground Turkey. Dinner: Frigo Shredded Parmesan Cheese, Hummus. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Muscle Milk Light Vanilla Creme Nutritional Shake. more...
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losing 14.7 lb a week
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