Weigh In record (no journal entry) for 15 October 2015
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1741 kcal
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Fat: 82.52g | Prot: 114.24g | Carb: 138.92g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Wendy's Ketchup (Packet), Lean Ground Beef, Italian Bread. Dinner: White Rice, Chicken Thigh, Cabbage. Snacks/Other: Nature's Promise Vanilla Bean Gelato, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 0.7 lb a week
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gogaryw's weight history
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