Weigh In record (no journal entry) for 15 October 2015
|
170.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 15 October 2015:
|
714 kcal
|
Fat: 56.98g | Prot: 54.13g | Carb: 16.81g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Kroger Mild Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked). Lunch: Kraft Signature Balsamic Vinaigrette, Subway Cucumbers, Lettuce, Costco Shrimp Salad. Snacks/Other: Organic Valley Heavy Whipping Cream, Starbucks Sugar Free Vanilla Syrup, Starbucks Iced Caffe Americano (Tall). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meganwatson's weight history
|