| October 2015 |
| Thu 29th: |
717 *
|
40%
|
fat: 44.70g |
| |
protein: 56.83g |
| |
carbs: 25.56g |
|
-
|
-
|
| Tue 27th: |
981 *
|
54%
|
fat: 67.29g |
| |
protein: 50.66g |
| |
carbs: 45.23g |
|
-
|
-
|
| Mon 26th: |
370 *
|
21%
|
fat: 21.21g |
| |
protein: 27.34g |
| |
carbs: 16.39g |
|
-
|
-
|
| Fri 23rd: |
1162 *
|
65%
|
fat: 73.84g |
| |
protein: 92.55g |
| |
carbs: 27.54g |
|
-
|
-
|
| Thu 22nd: |
1015 *
|
56%
|
fat: 73.63g |
| |
protein: 72.73g |
| |
carbs: 16.62g |
|
-
|
-
|
| Wed 21st: |
980 *
|
54%
|
fat: 60.62g |
| |
protein: 78.54g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 20th: |
1170
|
65%
|
fat: 73.68g |
| |
protein: 93.47g |
| |
carbs: 31.31g |
|
2429*
|
 1259
|
| Mon 19th: |
585
|
32%
|
fat: 29.00g |
| |
protein: 58.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 16th: |
829 *
|
46%
|
fat: 63.94g |
| |
protein: 39.19g |
| |
carbs: 24.45g |
|
-
|
-
|
| Thu 15th: |
714
|
40%
|
fat: 56.98g |
| |
protein: 54.13g |
| |
carbs: 16.81g |
|
-
|
-
|
