Weigh In record (no journal entry) for 15 October 2015
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190.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2015:
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1673 kcal
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Fat: 103.17g | Prot: 132.03g | Carb: 51.69g.
Breakfast: Whole Foods Market ground pork 15% fat, Mushrooms, Animal Fat or Drippings, Coffee, Creamland Heavy Cream. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Back Meat and Skin (Broilers or Fryers), Trader Joe's Pumpkin Soup. Dinner: Bacon, Cooked Green Cabbage, Beef. Snacks/Other: Luna Luna Bar - S'mores. more...
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losing 5.6 lb a week
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