Weigh In record (no journal entry) for 15 October 2015
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1169 kcal
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Fat: 55.05g | Prot: 91.74g | Carb: 78.76g.
Breakfast: Boiled Egg, Mixed Vegetable Juice (Vegetables Other Than Tomato), Granny Smith Apples, Boiled Egg, Whole Foods Market Stevia, Coffee (Espresso Brewed) . Lunch: Cherry Tomatoes, Calavo Avocado, Cooked Carrots, Skinless Chicken Breast, Vinaigrette Dressing, Spinach . Dinner: Trident Seafoods Alaskan Salmon Burgers (79g), Trident Seafoods Alaskan Salmon Burgers (79g). Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.7 lb a week
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