Weigh In record (no journal entry) for 13 September 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1508 kcal
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Fat: 67.93g | Prot: 62.11g | Carb: 169.17g.
Breakfast: Light & Fit Yogurt - Vanilla, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Avocados, Cream Cheese, Wheat Bagel. Dinner: Vinaigrette Dressing, Chocolate Chip Cookies (Soft Type), Almonds, Reduced Fat Crumbled Feta Cheese, Arugula (Rocket), Reduced Fat Lightly Breaded Fish Sticks, Shredded Low-Moisture Part Skim Mozzarella Cheese, Corn Tortilla. Snacks/Other: Asian Pears. more...
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1990 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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