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SDillard1
Journal
05 Sep 11
SDillard1's Journal, 05 September 2011
SDillard1's Profile
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Weigh In record (no journal entry) for 05 September 2011
305.0 lb
Lost so far:
14.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
1442 kcal
Fat: 75.91g | Prot: 113.00g | Carb: 79.42g.
Breakfast:
Natural Whey Protein - Chocolate.
Lunch:
Light Mayonnaise, Processed American Cheese, 12" Club.
Dinner:
Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking).
more...
4111 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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