Weigh In record (no journal entry) for 29 August 2011
|
308.4 lb
Lost so far: 10.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
878 kcal
|
Fat: 25.09g | Prot: 82.43g | Carb: 82.95g.
Lunch: Sweet 'n Spicy Barbecue Sauce, Broiled or Baked Pork Chop, Natural Whey Protein - Triple Chocolate. Dinner: Watermelon, Strawberries, Ranch Salad Dressing (Fat Free), Cooked Egg White, Shredded Cheddar Cheese, Olives (Small-Extra Large), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Greek Yogurt - Strawberry. more...
|
|
3415 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDillard1's weight history
|