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SDillard1
Journal
27 Aug 11
SDillard1's Journal, 27 August 2011
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Weigh In record (no journal entry) for 27 August 2011
310.6 lb
Lost so far:
8.4 lb
.
Still to go:
90.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2011:
1583 kcal
Fat: 74.99g | Prot: 101.14g | Carb: 119.72g.
Breakfast:
Atkins Advantage Strawberry Shake, Cooked Egg White, Deli Shaved Oven Roasted Turkey Breast, Fat Free Singles Sharp.
Lunch:
Tomato Ketchup, Ground Turkey (Cooked).
Dinner:
Strawberry Soda (Cup), 14" Large Meat Lover's Pan Pizza.
more...
3432 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.8 lb a week
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