Weigh In record (no journal entry) for 14 October 2015
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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2778 kcal
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Fat: 91.97g | Prot: 102.76g | Carb: 227.18g.
Breakfast: Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Digestive Health Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3070 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 11 hours and 50 minutes, Sitting - 4 hours and 35 minutes, Resting - 20 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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