nat28nz's Journal, 14 October 2015

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Weigh In record (no journal entry) for 14 October 2015

233.7 lb Lost so far: 0 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2015:

1075 kcal

Fat: 55.70g | Prot: 33.90g | Carb: 110.30g. Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Large). Snacks/Other: Cadbury Dairy Milk Bar (40g). more...

3818 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Cross Training - 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Shopping - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...

losing 2.0 lb a week

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not going well with the eating this week Saturday was a double birthday party away so lunch was a a chippy by the sea, dinner was a buffet with wine, not been shopping yet so just ate what was there in my freezer when I got home. Lost nearly a week of my diet plan but hay-ho, will get back to it tomorrow, will just carry on where I left off as don't want to go back to the really low cal soup. Not too much damage done.

14 Oct 15 by member: nat28nz


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nat28nz's Journal, 14 October 2015

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