Weigh In record (no journal entry) for 14 October 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1285 kcal
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Fat: 107.24g | Prot: 67.78g | Carb: 15.60g.
Breakfast: Bongards Pepperjack Cheese, Kirkland Signature fully cooked bacon, Scrambled Egg (Whole, Cooked), Land O'Lakes Unsalted Sweet Butter. Lunch: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Sargento Colby Jack Cheese Sticks, Olive Oil, Mixed Salad Greens, low carb pizza (ruled.me). Dinner: Broccoli, Land O'Lakes Unsalted Sweet Butter, Stampede Boneless Beef Thinly Sliced Ribeye Steak. more...
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steady weight
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