Weigh In record (no journal entry) for 14 October 2015
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163.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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2334 kcal
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Fat: 98.98g | Prot: 143.04g | Carb: 222.63g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Mayonnaise, Turkey, Cheddar Cheese, Baker's Inn Seven Grain Bread. Dinner: Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Aidells Habanero & Green Chile Sausage. Snacks/Other: Great Value Whole Natural Almonds, Clif Bar Builder's Bar - Peanut Butter. more...
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2241 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 2.8 lb a week
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