Weigh In record (no journal entry) for 14 October 2015
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191.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1036 kcal
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Fat: 73.97g | Prot: 64.99g | Carb: 18.25g.
Breakfast: Creamland Heavy Cream, Coffee, Animal Fat or Drippings, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Mushrooms, Kirkland Signature Organic Brown Eggs, Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Pork Loin (Tenderloin). Dinner: Calavo Avocado, Bob's Red Mill Organic High Fiber Coconut Flour, Butter, Dried Whole Sesame Seeds, Stop & Shop Baby Carrots, Chicken Breast. more...
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losing 1.4 lb a week
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