Weigh In record (no journal entry) for 14 October 2015
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207.4 lb
Lost so far: 10.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1548 kcal
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Fat: 69.55g | Prot: 134.83g | Carb: 111.04g.
Breakfast: Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Apples, Applegate Farms Oven Roasted Turkey Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) . Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas, Kashi Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...
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2588 kcal
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Activities & Exercise:
Heuser - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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