Weigh In record (no journal entry) for 14 October 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2258 kcal
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Fat: 74.71g | Prot: 192.82g | Carb: 215.25g.
Breakfast: Kellogg's Corn Flakes, Kirkland Signature Nonfat Plain Greek Yogurt, Adams Reserve New York Extra Sharp Cheddar Cheese, Egg White, Egg, Quaker Old Fashioned Oats, Maranatha All Natural Creamy Almond Butter, Bananas, Russet Potatoes (Flesh and Skin), Kirkland Signature Nonfat Plain Greek Yogurt, Meijer Unsweetened Whole Frozen Strawberries, Broccoli, Egg, Cherry Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 2.2 lb a week
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