Weigh In record (no journal entry) for 14 October 2015
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168.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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767 kcal
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Fat: 36.15g | Prot: 64.24g | Carb: 53.22g.
Breakfast: Coffee (Espresso Brewed) , Peanut Butter, Whole Foods Market Stevia, Boiled Egg. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Trader Joe's 70% Dark Chocolate Wedges, Krave Black cherry BBQ pork (KRAVE Jerky), Pickles. more...
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gaining 0.8 lb a week
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