Weigh In record (no journal entry) for 14 October 2015
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118.4 lb
Lost so far: 1.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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204 kcal
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Fat: 5.70g | Prot: 27.00g | Carb: 9.20g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Vega Sport Performance Protein Chocolate. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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losing 16.8 lb a week
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