Weigh In record (no journal entry) for 14 October 2015
|
141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2015:
|
2218 kcal
|
Fat: 74.40g | Prot: 167.68g | Carb: 195.25g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Hard Roll, Carrots, Roast Beef. Dinner: America's Choice Bacon Thick Sliced, Egg, Fresh & Easy Pulled Chicken Breast, Chicken Wing. Snacks/Other: Apples, Beer. more...
|
|
2354 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|