Weigh In record (no journal entry) for 13 September 2011
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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844 kcal
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Fat: 22.85g | Prot: 32.09g | Carb: 131.37g.
Breakfast: Half N Half, Coffee, Swiss Miss. Lunch: Lasagne Florentine. Dinner: Teriyaki Sesame Wok Sauce, Bell Pepper, Water Chestnuts, Onion, Garlic. Snacks/Other: Blueberry - 100 Calorie Cottage Doubles , Toasted Coconut Dream. more...
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1933 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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